By shirley hicks, Mar 19 2018 02:34PM
Can have many reasons why we over eat. It tastes good, so, for pleasure. Stress relief, it great at taking the immediate stress away. Emotions, it stuff all those difficult emotions back down in the gut. Where we dont have to feel them.
Trouble is, this is setting bad habits/patterns for our physical health and our way of coping.
For pleasure you could buy clothes, save for a holiday. Something that gives you pleasure.
Meditaion or walking can clear your head of stress - relief.
To feel your emotions, be it privately or with a trusted friend.
This all takes time and self control. Are you ready to change?